Banana bread with a protein boost

Banana bread is a go-to favourite in my house, but let’s face it—most banana bread recipes are more like dessert. However, I’ve found a fantastic healthy version from one of my all-time favourite websites, Cookie + Kate, and I’ve given it a little protein upgrade that makes it a perfect breakfast or snack, especially for those of us who need to stockpile protein.

I’ve modified the original recipe by adding 1 cup of vegan vanilla protein powder and walnuts. Why? Because as women hit midlife and go through menopause, protein becomes more essential than ever! It's such an easy way to sneak in some extra protein and help you meet your recommended daily dose without thinking twice.

Why is protein important for women in midlife?

As we age, our bodies naturally lose muscle mass, and this accelerates during menopause due to hormonal changes, particularly the drop in estrogen. Muscle is crucial for maintaining strength, supporting our metabolism, and protecting bone health. A few reasons to make sure you add protein daily:

• Supports Lean Muscle Mass: During menopause, it’s common to lose muscle, which can slow metabolism. Eating more protein helps preserve lean muscle, which is key for staying strong and energetic.
• Boosts Bone Health: Estrogen also plays a role in maintaining bone density. A protein-rich diet can help protect your bones, reducing the risk of osteoporosis.
• Helps with Weight Management: Protein takes longer to digest, helping you feel fuller for longer and keeping cravings at bay.

Let’s look at the ingredients and the benefits they offer:

• Coconut oil or extra-virgin olive oil: These healthy fats support heart health, which is crucial in midlife as cardiovascular risks rise. Olive oil contains anti-inflammatory compounds and antioxidants.
• Bananas: Rich in potassium, which can help regulate blood pressure, support heart health, and prevent muscle cramps—important for women as they age.
• Eggs: High in protein and essential nutrients like vitamin D, B vitamins, and choline, which support brain health and hormone balance.
• Whole wheat flour: Provides fiber for digestion and helps maintain stable blood sugar levels, which can help manage midlife weight changes and reduce risk of type 2 diabetes.
• Cinnamon: May help with blood sugar regulation and has anti-inflammatory properties, potentially easing menopausal symptoms.
• Vegan protein powder: Boosts protein intake, which supports muscle maintenance, metabolism, and bone health—key concerns for midlife women.

These ingredients contribute to heart health, hormonal balance, and general well-being during midlife.

This banana bread recipe is an easy and delicious way to help give your body the protein it needs. It’s great on its own, but you can also top it with almond butter or pair it with Greek yogurt for an extra protein punch.

For nut lovers – don’t forget the walnuts!

Get the recipe!