She2.0
Unlock Brainpower: Go Non-Dom
Boosting brain health in midlife doesn't have to be complicated. From training your non-dominant hand to eating brain-boosting foods and practicing mindful movement, these science-backed strategies can sharpen your mind...
Unlock Brainpower: Go Non-Dom
Boosting brain health in midlife doesn't have to be complicated. From training your non-dominant hand to eating brain-boosting foods and practicing mindful movement, these science-backed strategies can sharpen your mind...
Break up with your bed, not your partner
Struggling with sleep during menopause? Hot flashes, anxiety, and restless nights aren’t just frustrating—they’re a sign your body needs more than a quick fix. From hormonal shifts to the rise...
Break up with your bed, not your partner
Struggling with sleep during menopause? Hot flashes, anxiety, and restless nights aren’t just frustrating—they’re a sign your body needs more than a quick fix. From hormonal shifts to the rise...
Can fruits & veggies help you rock it in your 70s?
A study in Nature Medicine found that plant-based diets and healthy fats significantly improve aging outcomes. Tracking 105,000 people over 30 years, researchers identified two key diets—AHEI and Healthful Plant-Based—linked...
Can fruits & veggies help you rock it in your 70s?
A study in Nature Medicine found that plant-based diets and healthy fats significantly improve aging outcomes. Tracking 105,000 people over 30 years, researchers identified two key diets—AHEI and Healthful Plant-Based—linked...
Navigating Menopause: Five Hormone Hacks You Ne...
Struggling with menopause symptoms like stubborn weight gain, brain fog, or fatigue? Sarah Gibson, founder of Vitality Health Matrix, shares five powerful hormone hacks that could change everything. After overcoming...
Navigating Menopause: Five Hormone Hacks You Ne...
Struggling with menopause symptoms like stubborn weight gain, brain fog, or fatigue? Sarah Gibson, founder of Vitality Health Matrix, shares five powerful hormone hacks that could change everything. After overcoming...
Midlife Rebranded: From Invisible to Unstoppable
Midlife is no longer defined by crisis or decline but by empowerment, growth, and reinvention. Women in their 40s and beyond are thriving — embracing fitness, career success, and vibrant...
Midlife Rebranded: From Invisible to Unstoppable
Midlife is no longer defined by crisis or decline but by empowerment, growth, and reinvention. Women in their 40s and beyond are thriving — embracing fitness, career success, and vibrant...
Dopamine Dynamics: Understanding Its Impact on ...
What is dopamine and why is it important to women in midlife health? As estrogen declines, it plays tricks on our dopamine levels. We don't want that! Why? Because when...
Dopamine Dynamics: Understanding Its Impact on ...
What is dopamine and why is it important to women in midlife health? As estrogen declines, it plays tricks on our dopamine levels. We don't want that! Why? Because when...