She2.0
Those old voices aren't just in your head
Have you ever noticed how women in old black-and-white films sound so polished and, well… different? It’s not just vintage charm — that iconic “Old Hollywood” voice was carefully crafted....
Those old voices aren't just in your head
Have you ever noticed how women in old black-and-white films sound so polished and, well… different? It’s not just vintage charm — that iconic “Old Hollywood” voice was carefully crafted....
Preparing for a pain-free Pap smear.
Why Do Pap Smears Hurt More With Age? If Pap smears have started feeling more painful in your 40s, 50s, or 60s, you're not imagining it. As estrogen declines during...
Preparing for a pain-free Pap smear.
Why Do Pap Smears Hurt More With Age? If Pap smears have started feeling more painful in your 40s, 50s, or 60s, you're not imagining it. As estrogen declines during...
Menowashing: What It Is and How Not to Fall for It
Menowashing is the new marketing gimmick targeting midlife women — and it’s costing you. Learn how to spot overhyped menopause products, dodge fear-based ads, and make smarter, science-backed choices for...
Menowashing: What It Is and How Not to Fall for It
Menowashing is the new marketing gimmick targeting midlife women — and it’s costing you. Learn how to spot overhyped menopause products, dodge fear-based ads, and make smarter, science-backed choices for...
Unlock Brainpower: Go Non-Dom
Boosting brain health in midlife doesn't have to be complicated. From training your non-dominant hand to eating brain-boosting foods and practicing mindful movement, these science-backed strategies can sharpen your mind...
Unlock Brainpower: Go Non-Dom
Boosting brain health in midlife doesn't have to be complicated. From training your non-dominant hand to eating brain-boosting foods and practicing mindful movement, these science-backed strategies can sharpen your mind...
Break up with your bed, not your partner
Struggling with sleep during menopause? Hot flashes, anxiety, and restless nights aren’t just frustrating—they’re a sign your body needs more than a quick fix. From hormonal shifts to the rise...
Break up with your bed, not your partner
Struggling with sleep during menopause? Hot flashes, anxiety, and restless nights aren’t just frustrating—they’re a sign your body needs more than a quick fix. From hormonal shifts to the rise...
Can fruits & veggies help you rock it in your 70s?
A study in Nature Medicine found that plant-based diets and healthy fats significantly improve aging outcomes. Tracking 105,000 people over 30 years, researchers identified two key diets—AHEI and Healthful Plant-Based—linked...
Can fruits & veggies help you rock it in your 70s?
A study in Nature Medicine found that plant-based diets and healthy fats significantly improve aging outcomes. Tracking 105,000 people over 30 years, researchers identified two key diets—AHEI and Healthful Plant-Based—linked...