Navigating Menopause: Five Hormone Hacks You Need to Know

Menopause is no joke - even though there are plenty of them out there.  For many women, this natural life transition can feel more like an emotional and physical rollercoaster. From stubborn weight gain to frustrating brain fog and endless fatigue, menopause symptoms can leave you feeling powerless. But here's the good news: there are steps you can take to regain control of your body and mind.

Sarah Gibson, Founder of Vitality Health Matrix, knows firsthand just how challenging this phase of life can be. After shedding four stones during her own perimenopause journey, Sarah has dedicated herself to helping other women overcome similar struggles with expert advice and powerful insights.

In our recent podcast episode, Sarah dives into five game-changing hormone hacks that could make a huge difference in how you feel. But what makes her advice so impactful is her ability to describe what these hormonal imbalances feel like — helping you better understand what your body might be trying to tell you.

The Five Hormone Imbalances Affecting Your Well-being

During menopause, women commonly experience five key hormonal imbalances that can drastically impact their health. When these hormones are out of sync, they can cause weight gain, mood swings, and other frustrating symptoms. Sarah discovered this firsthand and, by addressing these imbalances, was able to restore her vitality. Inspired by her journey, she founded Sarah Gibson Coaching and Vitality Health Matrix, a practice dedicated to helping women tackle these imbalances head-on.

To date, Sarah and her team of doctors and health experts have helped nearly 1,500 women achieve weight loss, increased energy, and improved mental clarity.

Bio-Identical Hormones: A Vital Tool for Menopause Support

If you're struggling with menopause symptoms, you may have heard of bio-identical hormones — and yes, they’re available in Canada. While these treatments have been on the market for over 15 years, many women don’t realize how accessible they are. In Canada, bio-identical hormones can be purchased with a prescription, and they don't always require custom compounding. There are plenty of options available, so speak to your healthcare practitioner to learn what’s right for you.

Tune In for More Expert Advice

Want to hear more from Sarah Gibson herself? Be sure to check out our latest podcast episode where she breaks down these five essential hormone hacks in detail. Whether you're battling stubborn weight, relentless fatigue, or unpredictable mood swings, Sarah's practical tips and empowering advice could be the key to feeling like yourself again.

Don't miss it — your journey to reclaiming your energy and confidence starts here.