She2.0

Feeling SAD?

Feeling SAD?

Seasonal Affective Disorder (SAD) can be crippling for some. Learn what SAD is, what to look for and how to help treat those symptoms.

Feeling SAD?

Seasonal Affective Disorder (SAD) can be crippling for some. Learn what SAD is, what to look for and how to help treat those symptoms.

Are you getting enough Z's?

Are you getting enough Z's?

Sleep is the number one complaint we hear from women who are in the perimenopause and beyond years. We know that you can get better Z's with the right information...

Are you getting enough Z's?

Sleep is the number one complaint we hear from women who are in the perimenopause and beyond years. We know that you can get better Z's with the right information...

My journey with the Elephant in the Room

My journey with the Elephant in the Room

I have been curious to explore psychedelic therapy to help with my anxiety and other issues I face. Last week I went to Jamaica and went on a psilocybin retreat....

My journey with the Elephant in the Room

I have been curious to explore psychedelic therapy to help with my anxiety and other issues I face. Last week I went to Jamaica and went on a psilocybin retreat....

Something to celebrate

Something to celebrate

Podcast are a lot of work but they are also the most rewarding content I've ever created. It's such an honour to receive this nomination!

Something to celebrate

Podcast are a lot of work but they are also the most rewarding content I've ever created. It's such an honour to receive this nomination!

A very special gift guide

A very special gift guide

Every gift is just for you! And not just for the holidays - for the whole year through.

A very special gift guide

Every gift is just for you! And not just for the holidays - for the whole year through.

Conceiving through perimenopause

Conceiving through perimenopause

"If you bleed, you can breed" said my doctor when I was 40. Well guess what? That's not entirely true. In fact, had I known I was in perimenopause, the...

Conceiving through perimenopause

"If you bleed, you can breed" said my doctor when I was 40. Well guess what? That's not entirely true. In fact, had I known I was in perimenopause, the...