She2.0

How ADHD Can Make Menopause More Challenging—and How to Cope

How ADHD Can Make Menopause More Challenging—an...

Menopause is tough. Now, toss in ADHD, and you've got the Sid and Nancy of women’s health! Brain fog? Check. Mood swings? Double check. Hot flashes? Yep, that too. ADHD’s...

How ADHD Can Make Menopause More Challenging—an...

Menopause is tough. Now, toss in ADHD, and you've got the Sid and Nancy of women’s health! Brain fog? Check. Mood swings? Double check. Hot flashes? Yep, that too. ADHD’s...

Banana bread with a protein boost

Banana bread with a protein boost

This delicious banana bread recipe disguises itself as a healthy treat but secretly packs a protein punch!

Banana bread with a protein boost

This delicious banana bread recipe disguises itself as a healthy treat but secretly packs a protein punch!

The Wisdom of Whales: The Curious Case of Menopausal Matriarchs

The Wisdom of Whales: The Curious Case of Menop...

The end of reproduction is just the beginning of our reign.

The Wisdom of Whales: The Curious Case of Menop...

The end of reproduction is just the beginning of our reign.

Forma Facial - giving my skin a boost!

Forma Facial - giving my skin a boost!

Aging skin needs a different kind of TLC. And that is exactly what I'm doing! Learn more on a non-invasive treatment to give you back your glow. Read more

Forma Facial - giving my skin a boost!

Aging skin needs a different kind of TLC. And that is exactly what I'm doing! Learn more on a non-invasive treatment to give you back your glow. Read more

A man's guide to menopause

A man's guide to menopause

It's great to see so much information out there to help guide women through perimenopause and beyond but what about our partners? They're just in the dark as we are....

A man's guide to menopause

It's great to see so much information out there to help guide women through perimenopause and beyond but what about our partners? They're just in the dark as we are....

The "M" Word

The "M" Word

The "M" word still carries stigma but what if all women knew the vital role it plays in aging?

The "M" Word

The "M" word still carries stigma but what if all women knew the vital role it plays in aging?