She2.0
Are you getting enough Z's?
Sleep is the number one complaint we hear from women who are in the perimenopause and beyond years. We know that you can get better Z's with the right information...
Are you getting enough Z's?
Sleep is the number one complaint we hear from women who are in the perimenopause and beyond years. We know that you can get better Z's with the right information...
My journey with the Elephant in the Room
I have been curious to explore psychedelic therapy to help with my anxiety and other issues I face. Last week I went to Jamaica and went on a psilocybin retreat....
My journey with the Elephant in the Room
I have been curious to explore psychedelic therapy to help with my anxiety and other issues I face. Last week I went to Jamaica and went on a psilocybin retreat....
Something to celebrate
Podcast are a lot of work but they are also the most rewarding content I've ever created. It's such an honour to receive this nomination!
Something to celebrate
Podcast are a lot of work but they are also the most rewarding content I've ever created. It's such an honour to receive this nomination!
A very special gift guide
Every gift is just for you! And not just for the holidays - for the whole year through.
A very special gift guide
Every gift is just for you! And not just for the holidays - for the whole year through.
Conceiving through perimenopause
"If you bleed, you can breed" said my doctor when I was 40. Well guess what? That's not entirely true. In fact, had I known I was in perimenopause, the...
Conceiving through perimenopause
"If you bleed, you can breed" said my doctor when I was 40. Well guess what? That's not entirely true. In fact, had I known I was in perimenopause, the...
Myth: Urinary incontinence means you have a ‘we...
AbsoNOTley! Urinary incontinence can stem from either an overactive or underactive pelvic floor. I used to humble brag about how ‘tight’ my pelvic floor was. Guess what? “Tight” is not...
Myth: Urinary incontinence means you have a ‘we...
AbsoNOTley! Urinary incontinence can stem from either an overactive or underactive pelvic floor. I used to humble brag about how ‘tight’ my pelvic floor was. Guess what? “Tight” is not...