Decoding My Future: How this test is guiding my health choices
I’ve received my results in report form from the Love My Health test (DNA Labs) and - wow! The results were so easy to understand and genuinely eye-opening. I thought I had a good handle on my health, but a few things in the report really surprised me. I see it as getting a new map to guide my wellness journey, and I’m already excited to start making a few tweaks to my routine. I know changes – big or small, that I have to make and I know where I need to turn for that support. I wanted to share this because, as women in midlife, it’s so empowering to have insights tailored to our unique bodies. Knowing more about what makes us ‘tick’.
The 411 on DNA
Our DNA holds powerful clues about how our body processes nutrients, responds to exercise, and even handles stress. This personalized DNA-based health guide explores key areas where you can use your unique genetic profile to make informed decisions about your diet, fitness, and lifestyle. Here’s a simplified breakdown of how my genetics influence my health and what I need to do to optimize my wellness routine. While the report is 49 pages, I’m giving you the Coles notes on some of the more unexpected findings.
My DNA Test Results:
You are a hot mess and need more sleep and less Halloween candy and wine!
Just kidding. It didn’t say that – but I bet it was thinking it! Here are some interesting highlights that brought some issues to my attention and helped me start crafting a better healthcare strategy for myself.
Focus on Healthy Fats with Omega-3s
Your genes suggest that a high intake of saturated fats (like those in red meat and butter) could lead to weight gain and inflammation. Instead, prioritize omega-3 fats, known to reduce inflammation and support heart health. Omega-3s are found in foods like fish, walnuts, and flaxseeds and can help balance triglycerides—important for heart health. On the other hand, try to limit omega-6 fats (common in vegetable oils) and saturated fats to help keep your heart healthy.
Action Step: Add more omega-3-rich foods to your diet and cut back on saturated fats.
Boost Heart Health with a Mediterranean Diet
Even though you don’t have a high genetic risk for heart disease, a Mediterranean diet can still support your long-term heart health. This diet emphasizes vegetables, whole grains, fish, and healthy fats, which help maintain balanced triglyceride levels and boost good cholesterol (HDL). These effects reduce overall heart risks and support better energy and mood.
Action Step: Try incorporating Mediterranean-style meals that focus on lean proteins, veggies, and healthy fats.
Watch for Gluten Sensitivity
Your DNA suggests a higher risk for celiac disease or gluten sensitivity. You might consider testing or experimenting with a gluten-free diet, especially if you notice digestive issues, fatigue, or mood swings after eating gluten. Discuss testing options with your doctor if you have symptoms; otherwise, a gluten-free diet could provide a noticeable boost in digestion and energy.
Prioritize Vitamin A from Animal Sources
With a genetic variant affecting how you convert beta carotene (from plants) to Vitamin A, you may benefit more from animal-based Vitamin A sources like eggs and dairy. Vitamin A is crucial for eye health, immunity, and cell health. Consider getting enough from food sources or add a supplement if advised by your healthcare provider.
Action Step: Ensure you’re getting Vitamin A from sources like eggs and dairy, especially if you struggle with fatigue or immunity issues.
Stay on Top of B Vitamins
Certain genes affect how your body processes Vitamin B12 and folate, which can impact mood and heart health. You may benefit from the active forms of these vitamins (methylfolate and methylcobalamin) to support heart health and mental well-being. Elevated homocysteine, linked to heart risks, is often managed with adequate B vitamins.
Action Step: Include foods rich in B12 (like lean meats) and consider supplements if recommended by your doctor.
Regular Omega-3s for Metabolism Support
Since your genes suggest you’re more likely to gain weight without enough omega-3s, incorporating these into your regular diet could help balance metabolism. Omega-3s help reduce inflammation, which is important for healthy weight management.
Eat More Choline-Rich Foods for Brain Health
Choline is essential for memory, liver health, and cell repair, and your body might need extra. Found in eggs and soybeans, choline is crucial for brain function and cellular health.
Action Step: Add choline-rich foods like eggs to your diet to support brain and liver health.
Embrace High-Intensity Exercise
Your DNA reveals a natural inclination for high-intensity activities (think running or HIIT). This type of exercise may feel more enjoyable and help you stay active and motivated. High-intensity workouts can boost your fitness results, keeping your heart and muscles strong.
Action Step: Try activities like interval training, running, or power yoga to make the most of your genetic strengths.
JC Note: I can assure you there is something wonky about this result. I only run when I’m late!
Support Mood and Stress Management
Your genes influence how you process certain brain chemicals, impacting mood and stress. Getting enough vitamin B2, managing caffeine, and practicing good sleep hygiene can help. Sunshine and outdoor time are also great ways to support mood naturally.
Action Step: Prioritize regular sleep, sunlight exposure, and manage caffeine to help balance mood.
Estrogen Balance for Better Wellness
If your body is slower to process estrogen, this can affect mood and energy. Magnesium-rich foods, cruciferous vegetables (like broccoli), and avoiding certain plastics or chemicals may support healthy estrogen levels.
Action Step: Eat more leafy greens and magnesium-rich foods and avoid plastic containers to help balance hormones.
Support Brain Health with Dopamine-Boosting Nutrients
Dopamine, essential for focus and motivation, may be naturally low in your system. Nutrients like zinc, folate, and B6 can help improve mental clarity and energy.
Conclusion
With these personalized insights, I can now make more informed lifestyle choices tailored to my genetic profile. By focusing on specific nutrients, choosing exercises that match my strengths, and supporting my mental well-being, I’m on the path to enhance my health naturally.
What can your DNA tell you?
Visit DNA Labs and use promocode: SHEDNA when you purchase the LoveMyHealth nutrition/lifestyle test with the FeedMyGenes meal plan add-on.
The bundle is $250 for She2.0 customers. Regular price - $349