The “M” Word We Need to Talk About After 40

The “M” Word We Need to Talk About After 40

Are you sitting down? I hope so because I’m about to make you very uncomfortable! Today we’re talking about the “M word” and we rarely discuss it openly, even among friends. And no, I’m not talking about marriage, motherhood, menstruation, or menopause. I mean the other “M” word—masturbation. (Yes, I said it!)

It’s time to give self-love the spotlight it deserves—especially after 40. Why? Because midlife is when prioritizing your well-being becomes more important than ever. And guess what? Self-pleasure is a key part of that.

So, let’s dive into 4 reasons masturbation belongs in your midlife self-care toolkit.

  1. Rediscover Your Body

After 40, hormonal changes can turn your sexual experiences on their head. For some, it’s a libido gone MIA; for others, it’s discovering new sensations. Masturbation offers a safe, empowering way to reconnect with your body.

From tuning into your changing sex drive to exploring your G-spot, this is your time for self-discovery. Learn what makes you feel good—no pressure, no performance, just you.

  1. Put Yourself First (Finally!)

In relationships or solo, masturbation is about celebrating you. The late sex educator Betty Dodson famously said, “Women are bottomless pits of sexual pleasure.” And she was right! Exploring self-pleasure enhances your overall well-being, fosters self-reliance, and reminds you of your power.

Plus, let’s not forget the iconic Charlotte and her “Rabbit.” Enough said.

  1. Boost Your Physical Health

Did you know regular vaginal stimulation improves blood flow and combats the dryness that often comes with menopause? It’s true! Masturbation keeps your vaginal tissue healthy and may even help maintain sensitivity in your clitoris.

Think of it as a workout for “Doris” (or whatever nickname you’ve given your lady parts). Keeping her active is a win for your physical comfort and pleasure.

  1. Manage Stress Like a Pro

Midlife can bring its fair share of stress—thank you, perimenopause! But masturbation has your back. Orgasms release oxytocin, the “feel-good” hormone that eases anxiety and promotes calm.

Better yet, it’s a natural remedy for insomnia. Add a little “me time” to your bedtime routine, and you might just sleep like a baby.

Why Self-Love After 40 Matters

Masturbation isn’t just about pleasure; it’s about nurturing your body, mind, and spirit. It’s a simple yet powerful act of self-care that supports your emotional well-being and physical health as you navigate menopause and beyond.

So, while you don’t need to shout it from the rooftops (or shout it out – whatever floats your boat!), let’s break the silence around self-love. Because you deserve to feel good—in every sense of the word.

 

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